Mangia Healthy Kitchen
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Mangia Healthy Kitchen Menu

SPECIALS


SUNDAY 11/13 SPECIAL: BBQ or Lemon Chicken with Choice of Soup

$12.95

Acai Bowl (NEW ITEM)

Associated Flavors.

$10.95

Bison Burger Special

Tomatoes, onions, low fat mayo, & fresh ,mozzarella

$13.95 +

Eggplant Rollatini

$7.95

Chicken Rollatini

$5.99

Eggplant parmigiana

Gluten free eggplant parmigianio served with gluten free rice

$13.95

Grilled chicken Quesadilla

Grilled chicken, cheddar cheese, sautéed peppers & onion

$13.95

Any Panini or Wrap with Small Soup

$13.99

Friday Fish Special

Shrimp, Salmon, Flounder

$10.95

Gluten-Free Fried Fillet of Flounder

$9.95

Gluten-Free Stuffed Fillet of Flounder

$9.95

Chicken Meatball Wrap

$6.95

Gluten Free Lobster Ravioli

$2.00

Seafood Salad

$6.95

Turkey Meatball Parmesan Wrap

$9.95

Gluten-free Marble Cake with Nutella (1 slice)

$3.95

Fried gluten free ravioli 5 pieces

$7.95

Gluten-free Stuff Artichoke 1 Piece

One Piece.

$6.95

Chicken Parmesian Wrap and a small Chicken Soup

$12.95

Chicken Cacciatore

$8.95

Pasta Pomodoro

$8.95

Gluten Free Mac and Cheese Bowl

$3.95

Pasta Primervara

Pasta with Mixed Veggies & Extra Virgin Olive Oil

$7.95

Veggie Fritata

Sauted Veggies in with Fresh Market Whole Egg created into Fritata

$7.95

Quinoa Salad

Qunioa with Sauted Veggie in a Light Italian Dressing

$8.95

Chicken Florentine (Gluten Free)

$8.95

Zuchini Fritters (Gluten Free)

$3.95

Try Any of Our Wraps or Panini's As A Platter

$0.00

Shrimp Quesadilla

$13.95

Potato and Egg Hero

$7.95

Pasta Primavera

$7.95

Gluten Free Rice Pudding

$6.95

Large Rice Bowl Parmigiana

$7.99

Child Special

Chicken Nuggets ans Sweet Potato Fries

$7.99

Pasta Primavera

Pani with Mix Vegetables with olive oil

$7.95

Rigatoni and Sauce

$9.95

Empanada Lunch Special

Gluten Free Empanada of your choice.

$5.95 +

Buffalo Chicken Wings

$6.99

Stuff Peppers

Green peppers stuffed with rice and vegetables

$5.95

Chicken Rollatini on Platter

$11.95

Chicken Marsala over Rice on Platter

$11.95

Chicken Rolotini

$8.95

Stuffed Peppers

$5.95

Eggplant Rollatini

$8.99

Egg Plant Stackers

$5.99

Breaded Chicken Parmesan Wrap with Bottle Water

$10.95

Chicken Meatball Wrap with Bottle Water

$10.95

Turkey Meatball Wrap with Bottle Water

$8.95

Broccoli Rabe Ravioli

$2.00

Stuffed Shells

$9.95

ANY WRAP OR PANINI WITH SWEET POTATO FRIES OR MINI RICE BOWL AND FREE POLAND SPRING WATER

$16.00

Any Panini or Any with a bottle of water

$12.00

Gluten Free Pizza

9 inch, thin crust

$8.95

Any wrap or panini served with a Rice Bowl and Poland Spring Water

List your choice of wrap or panini in the special instructions!

$15.95

Any Wrap, Soup and Fries

List your choice of wrap and soup in Special instructions.

$17.00

Wrap + Soup + Bottled Water

Any Wrap + Soup + Bottled Water

$14.00

Wrap + Soup + Bottled Water

Any Wrap + Soup + Bottled Water

$14.00

Any wrap or panini with soup

Pick up only

$16.00

Daily Lunch Special

Any wrap or panini purchased with soup and water.

$15.00

Any Wrap or Panini with a Soup

$15.95

Pasta with sauce and two meatballs

$10.95 +

Jello Roses

$7.95

Sausage and Pepper Panini with a bottle of water

$10.00

Potato and egg and rice bowl

$10.00

Specials

Any Panini or wrap with escrole soup 15 dollars.

$15.00

Chicken parmigiana

Gluten free chicken parmigiana served with gluten free rice

$13.95

Surf & turf Quesadilla

Shrimp, steak, cheddar cheese, sautéed peppers & onion

$13.95

Veggie Quesadilla

Mix vegetables, cheddar cheese

$13.95

Shrimp Parmigiano

$13.95

Steak pizzialo

Grilled steak, roasted peppers,red onion in a light tomato sauce over gluten free rice

$15.00

Beverages


Bottled Water

$2.00

Sparkling Water

$2.75

Iced Tea

$3.50

Soda

$2.00

V water

$3.50

Vitamin Water

$2.50

Coffee

$1.25 +

Tea

$1.25 +

Espresso

$2.00 +

Cappucino

$2.95

Ionized Alkaline Water

Skin an Health benefits by specific PH levels.

$4.00

cold brew coffe 20 oz

$4.25

Juices


1. Carrot, Spinach, Pineapple and Banana Juice

$5.95

2. Apple, Celery, Spinach, Kale and Ginger Juice

$5.95

3. Broccoli, Celery, Lemon and Apple Juice

$5.95

4. Carrot, Spinach and Sweet Potato Juice

$5.95

5. Spinach, Apple and Carrot Juice

$5.95

6. Cucumber, Tomato and Celery Juice

$5.95

7. Carrot, Apple, Ginger and Lemon Juice

$5.95

8. Broccoli, Beets, Apple and Carrot Juice

$5.95

9. Ginger, Lemon, Apple and Mixed Greens Juice

$5.95

10. Ginger, Garlic, Carrots and Spinach Juice

$5.95

Wheatgrass Shot

$3.95

Smoothies


1. Strawberry Banana Smoothie

Strawberries, bananas and fat free milk.

$7.00 +

2. Maui Wowi Smoothie

Pineapple, strawberries, banana, orange juice, fat free yogurt and fat free milk.

$7.00 +

3. Peanut Butter Blast Smoothie

Banana, peanut butter and fat free milk.

$7.00 +

4. Caribbean Smoothie

Mango, banana, honey and fat free yogurt.

$5.95 +

5. Berry Berry Smoothie

Blueberries, strawberries, raspberries, fat free yogurt and fat free milk.

$7.00 +

6. Pina Colada Smoothie

Pineapple, banana, coconut milk and fat free yogurt.

$7.00 +

Protein

Greek yogurt, banana, low fat milk, passion fruit

$7.00

Market Fresh Breakfast


Egg White and Spinach Wrap

Egg whites and spinach on choice of wrap.

$4.50 +

Turkey Bacon and Egg White Wrap

Egg whites, turkey bacon and choice of low fat cheese on choice of wrap.

$4.50 +

Veggie Egg White Wrap

Egg whites, onions, peppers, zucchini, mushrooms and choice of a low fat cheese on choice of wrap.

$5.95 +

Bacon, Egg and Cheese

Traditional bacon, egg and cheese on choice of bread.

$3.50 +

Buttered Bagel

$1.50

Gluten Free French Toast

Our delicious French toast made with gluten free bread.

$4.95

Steel Cut Oatmeal

Steel cut oatmeal with choice of style.

$2.95 +

Muffin

$2.50

Fresh Yogurt Parfait

$3.95

Fresh Fruit Salad

$3.50

Bagel with Cream Cheese

$2.00

Bagel with Vegetable Cream Cheese

$2.25

Buttered Roll

$1.50

Roll with Cream Cheese

$2.00

Roll with Vegetable Cream Cheese

$2.25

Buttered Gluten Free Bagel

$2.50

Gluten Free Bagel with Cream Cheese

$2.95

Gluten Free Bagel with Vegetable Cream Cheese

$3.25

Mangia Signature Soups


1. Chicken Soup

$5.95

2. Soup of the Day

Please contact the restaurant for today's selection.

$5.95

3. Turkey Chili

$5.95

4. Tomato Soup

$5.95

5. Lentil Soup

$5.95

Split Pea Soup

$5.95

Mangia Signature Salads


1. Salad Niciose

Italian tuna served on a bed of mixed baby greens, red onion, hard boiled egg and olives with lemon and extra virgin olive oil dressing.

$8.95

2. Sante Fe Salad

Grilled chicken over romaine lettuce with avocado, tomato, corn, black beans, red peppers, low fat pepperjack cheese and Southwestern dressing.

$11.95

3. Cobb Salad

Grilled chicken over romaine lettuce with tomatoes, avocado, cucumber, hard-boiled egg, turkey bacon bits and low fat blue cheese dressing.

$11.95

4. Oriental Salad

Grilled chicken over mixed baby greens with Mandarin oranges, sliced almonds and crispy oriental rice noodles with a sesame ginger dressing.

$11.95

5. Citrus Salad

Arugula salad topped with Mandarin oranges, apples, walnuts and dried cranberries with a rasberry vinaigrette dressing

$11.95

6. Classic Chicken Caesar Salad

Grilled chicken over romaine lettuce topped with shaved Parmesan cheese, choice of homemade croutons and our delicious Caesar dressing.

$11.95

7. Mediterranean Salad

Grilled chicken over romaine lettuce topped with feta cheese, olives, tomatoes, cucumbers, peppers and red onion with a Greek vinaigrette dressing.

$11.95

8. Buffalo Chicken Salad

Buffalo style grilled chicken over romaine lettuce topped with carrots, cucumbers, celery, tomatoes and a low fat blue cheese dressing.

$11.95

9. California Spring Salad

Grilled chicken over mixed baby greens topped with avocado, dried cranberries, sliced almonds, red onion and goat cheese with choice of dressing.

$12.95

10. Tuscany Chef Salad

Mixed baby greens, arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers and artichokes and balsamic dressing.

$9.95

11. Shrimp and Strawberry Salad

Grilled shrimp over mixed baby greens topped with goat cheese and strawberries with a light raspberry dressing

$12.95

12. Apple Chicken Salad

Grilled chicken over mixed baby greens topped with fresh Granny Smith apples, goat cheese, dried cranberries, walnuts and a light raspberry vinaigrette dressing.

$11.95

13. Feta and Fruit Salad

Mixed greens, sliced apples, red grapes, feta cheese, candied pecans, dried cranberries, grapefruit and pomegranate lime dressing.

$9.95

14. Taponata

Signature salad on a bed of mixed greens

$10.95

15. Pasta Salad

Signature salad on a bed of mixed greens

$9.95

15. Gluten Free Pasta Salad

Signature pasta salad with broccoli rabi and sun dried tomatoes.

$9.95 +

The Paisan Salad

Arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers & artichokes with a balsamic dressing

$12.95

Mangia's Delicious Sandwiches and Paninis


House special

Grilled chicken, broccoli rabe, roasted peppers and low fat mozzarella.

$11.95 +

2. Grilled Lemon Chicken

Grilled chicken marinated in A garlic lemon extra virgin olive oil with lettuce tomato & onion

$11.95 +

3. Grilled Veggie Sandwich

Grilled eggplant, zucchini, roasted peppers, baby arugula, fresh mozzarella and balsamic glaze.

$11.95 +

4. Mushroom Panini

Grilled mushrooms, roasted peppers and low fat mozzarella with a balsamic vinaigrette dressing.

$11.95 +

5. The Big Steer

Grilled steak, roasted peppers, caramelized onion, fresh mozzarella & balsamic vinaigrette

$12.95 +

Healthy Special

Grilled chicken, roasted peppers, low fat mozzarella topped pesto sauce

$11.95 +

Pomodoro

Vine ripe tomatoes, fresh mozzarella, roasted peppers, basil topped with a light balsamic vinaigrette

$11.95 +

Nicoise tuna

Italian tuna, baby arugula, tomatoes, red onion with a extra virgin red wine oil

$11.95 +

9. Lime Chicken Sandwich

Grilled cilantro lime chicken, avocado, mixed baby greens and tomatoes.

$9.95 +

10. Niciose Tuna Sandwich

Italian tuna, arugula, tomatoes and red onion with red wine vinegar and extra virgin olive oil.

$9.95 +

11. Turkey Burger

Flame grilled homemade turkey burger topped with lettuce, tomato and onion.

$13.95 +

12. Veggie Burger

Flame grilled homemade veggie burger topped with lettuce, tomato and onion.

$13.95 +

13. Quinoa and Kale Burger

Gluten free, sweet potato quinoa and kale on a multigrain roll with lettuce and tomato.

$9.95 +

Bison burgers

Bison burger topped with lettuce, tomato, onion, low fat mayo & mozzarella

$13.95 +

Chicken Patty

Grilled Chicken Patty, on a Multi Grain Pannini with lettuce and tomatoo

$9.95

Mangia's Delicious Wraps


1. Mangia Wrap

Grilled chicken, roasted peppers and fresh mozzarella with a light balsamic vinaigrette dressing.

$10.95 +

2. Southwest Wrap

Grilled chicken, black beans, roasted corn, tomatoes, low fat pepperjack cheese and guacamole with a southwest dressing

$11.95 +

3. Greek Wrap

Grilled chicken, romaine lettuce, feta cheese, Kalamata olives, red onions, tomatoes and tzatziki sauce.

$11.95 +

4. Grilled Veggie Wrap

Zucchini, roasted peppers, eggplant, mushrooms, onions & fresh mozzarella in a light balsamic glaze

$11.95 +

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$0.00 +

6. Daniella's Own Wrap

Grilled chicken, roasted peppers, and fresh mozzarella drizzled with a light balsamic glaze.

$11.95 +

7. Buffalo Chicken Wrap

Buffalo style grilled chicken, lettuce, tomato and cucumber with low fat cheese dressing. Served with choice of wrap.

$11.95 +

8. Bella Chicken Wrap

Grilled chicken, turkey bacon, avocado, lettuce, tomato and goat cheese. Served with choice of wrap.

$11.95 +

9. D'lish Allyss Wrap

Grilled chicken, romaine lettuce, avocado and low fat mozzarella, balsamic vinaigrette

$11.95 +

10. Salad Wrap

Chopped romaine lettuce, tomatoes, olives, red onion, roasted peppers, carrots, broccoli, mushrooms and low fat mozzarella. Served with choice of wrap.

$8.95 +

11. Spring Wrap

Grilled chicken, lettuce, goat cheese, sliced almonds and dried cranberries with vinaigrette dressing. Served with choice of wrap.

$11.95 +

12. Uncle Joe Wrap

Sliced turkey, humus, feta cheese and cucumbers. Served with choice of wrap.

$9.95 +

13. Avocado Dream Wrap

Grilled zucchini and eggplant, avocado, tomatoes and low fat mozzarella cheese with a light balsamic dressing. Served with choice of wrap.

$9.95 +

14. Turkey Avocado Wrap

Turkey, romaine, low fat Swiss cheese, turkey bacon, avocado and red onion with a light balsamic vinaigrette dressing. Served with choice of wrap.

$11.95 +

15. Jefferson Blvd. Wrap

Grilled chicken, roasted peppers, fresh mozzarella and Kalamata olives with a light balsamic vinaigrette dressing. Served with choice of wrap.

$11.95 +

16. Teriyaki Terrific Wrap

Teriyaki style grilled chicken, brown rice, broccoli and sauteed onions. Served with choice of wrap.

$11.95 +

17. West Coast Chic Wrap

Grilled chicken, pesto sauce, sprouts and broccoli, with low mozzarella cheese. Served with choice of wrap.

$9.95 +

18. Italian Tuna Wrap

Italian tuna, lettuce, tomato and red onion, with a lemon and oil dressing. Served with choice of wrap.

$11.95 +

19. Thai Chicken Wrap

Thai chicken, scallions, cucumber and crushed peanuts with a Thai hoisin dressing. Served with choice of wrap.

$9.95 +

20. Turkey BLT Wrap

Turkey bacon, baby arugula and tomatoes with low fat mayonnaise. Served with choice of wrap.

$11.95 +

Gluten Free Chicken Parm Wrap

served on a sun dried tomato wrap

$10.95 +

Mangia Side Dishes


Mixed Grilled Veggies

Mixed grilled vegetables

$7.00 +

Homemade Hummus

With toasted whole wheat pita.

$6.00

Gluten Free Rice balls

$7.95 +

Sweet Potato Quinoa Cakes

$3.95

Brown Rice

$2.95

Crispy Red Potato fries

$6.00

Sweet Potato Fries

$6.00

Guacamole with Pita Chips

$7.50

Baked Sweet Potato

$3.00

Baked Potato

$2.50

Italian Egg Roll

2 per order served with a pesto marinara sauce

$9.00

Eggplant Rollatini

$7.95

Tex Mex Roll

With chicken, corn, pepper jack cheese and beans

$4.25

Mac and Cheese balls

Four Bite size Mac and Cheese balls with a side of south west sauce

$5.95

Sautéed broccoli rabe

$10.00

Zucchini Fritters

$4.95

Steamed Mixed Vegetables

Mixed vegetables

$7.00 +

Gluten Free Desserts


Gluten Free Cookies

$4.95

Gluten Free Cake

$4.00

Gluten Free Cupcakes (Vanilla)

$4.50

Gluten Free Protein Muffins

$4.00

Gluten Free Banana Muffins

$3.95

Gluten Free Cupcakes (Chocolate )

$4.50

Gluten Free Cake Pops

$3.95

Gluten Free Macrons

$4.95

Gluten Free Nutella Muffins

$4.00

Jello Cups

$3.95

Sugar Free Chocolate Pudding

$2.95

Today's Special


Any wrap or panini with soup

$15.99

Any wrap with fries

$14.00

Stuffed Shells

$7.95

Turkey Meatball Parmesan Platter

$8.95

Any wrap with Bottled Water

$12.00

Spanish Rice in a Platter with Grilled Chicken

$11.95

Any salad chopped with a soup

$16.00

Potato and Egg Hero

$8.95

Any wrap or Panini with miniature rice bowl

$14.95

Split tea soup

$9.95

Buffalo Chicken Wings

Six Wings

$8.95

Mangia Healthy Kitchen

A leading Staten Island restaurant on Grubhub

20 Jefferson Blvd, Staten Island, NY 10312
(718) 356-4400
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