Associated Flavors.
Tomatoes, onions, low fat mayo, & fresh ,mozzarella
Gluten free eggplant parmigianio served with gluten free rice
Grilled chicken, cheddar cheese, sautéed peppers & onion
Shrimp, Salmon, Flounder
One Piece.
Pasta with Mixed Veggies & Extra Virgin Olive Oil
Sauted Veggies in with Fresh Market Whole Egg created into Fritata
Qunioa with Sauted Veggie in a Light Italian Dressing
Chicken Nuggets ans Sweet Potato Fries
Pani with Mix Vegetables with olive oil
Gluten Free Empanada of your choice.
Green peppers stuffed with rice and vegetables
9 inch, thin crust
List your choice of wrap or panini in the special instructions!
List your choice of wrap and soup in Special instructions.
Any Wrap + Soup + Bottled Water
Any Wrap + Soup + Bottled Water
Pick up only
Any wrap or panini purchased with soup and water.
Any Panini or wrap with escrole soup 15 dollars.
Gluten free chicken parmigiana served with gluten free rice
Shrimp, steak, cheddar cheese, sautéed peppers & onion
Mix vegetables, cheddar cheese
Grilled steak, roasted peppers,red onion in a light tomato sauce over gluten free rice
Skin an Health benefits by specific PH levels.
Strawberries, bananas and fat free milk.
Pineapple, strawberries, banana, orange juice, fat free yogurt and fat free milk.
Banana, peanut butter and fat free milk.
Mango, banana, honey and fat free yogurt.
Blueberries, strawberries, raspberries, fat free yogurt and fat free milk.
Pineapple, banana, coconut milk and fat free yogurt.
Greek yogurt, banana, low fat milk, passion fruit
Egg whites and spinach on choice of wrap.
Egg whites, turkey bacon and choice of low fat cheese on choice of wrap.
Egg whites, onions, peppers, zucchini, mushrooms and choice of a low fat cheese on choice of wrap.
Traditional bacon, egg and cheese on choice of bread.
Our delicious French toast made with gluten free bread.
Steel cut oatmeal with choice of style.
Please contact the restaurant for today's selection.
Italian tuna served on a bed of mixed baby greens, red onion, hard boiled egg and olives with lemon and extra virgin olive oil dressing.
Grilled chicken over romaine lettuce with avocado, tomato, corn, black beans, red peppers, low fat pepperjack cheese and Southwestern dressing.
Grilled chicken over romaine lettuce with tomatoes, avocado, cucumber, hard-boiled egg, turkey bacon bits and low fat blue cheese dressing.
Grilled chicken over mixed baby greens with Mandarin oranges, sliced almonds and crispy oriental rice noodles with a sesame ginger dressing.
Arugula salad topped with Mandarin oranges, apples, walnuts and dried cranberries with a rasberry vinaigrette dressing
Grilled chicken over romaine lettuce topped with shaved Parmesan cheese, choice of homemade croutons and our delicious Caesar dressing.
Grilled chicken over romaine lettuce topped with feta cheese, olives, tomatoes, cucumbers, peppers and red onion with a Greek vinaigrette dressing.
Buffalo style grilled chicken over romaine lettuce topped with carrots, cucumbers, celery, tomatoes and a low fat blue cheese dressing.
Grilled chicken over mixed baby greens topped with avocado, dried cranberries, sliced almonds, red onion and goat cheese with choice of dressing.
Mixed baby greens, arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers and artichokes and balsamic dressing.
Grilled shrimp over mixed baby greens topped with goat cheese and strawberries with a light raspberry dressing
Grilled chicken over mixed baby greens topped with fresh Granny Smith apples, goat cheese, dried cranberries, walnuts and a light raspberry vinaigrette dressing.
Mixed greens, sliced apples, red grapes, feta cheese, candied pecans, dried cranberries, grapefruit and pomegranate lime dressing.
Signature salad on a bed of mixed greens
Signature salad on a bed of mixed greens
Signature pasta salad with broccoli rabi and sun dried tomatoes.
Arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers & artichokes with a balsamic dressing
Grilled chicken, broccoli rabe, roasted peppers and low fat mozzarella.
Grilled chicken marinated in A garlic lemon extra virgin olive oil with lettuce tomato & onion
Grilled eggplant, zucchini, roasted peppers, baby arugula, fresh mozzarella and balsamic glaze.
Grilled mushrooms, roasted peppers and low fat mozzarella with a balsamic vinaigrette dressing.
Grilled steak, roasted peppers, caramelized onion, fresh mozzarella & balsamic vinaigrette
Grilled chicken, roasted peppers, low fat mozzarella topped pesto sauce
Vine ripe tomatoes, fresh mozzarella, roasted peppers, basil topped with a light balsamic vinaigrette
Italian tuna, baby arugula, tomatoes, red onion with a extra virgin red wine oil
Grilled cilantro lime chicken, avocado, mixed baby greens and tomatoes.
Italian tuna, arugula, tomatoes and red onion with red wine vinegar and extra virgin olive oil.
Flame grilled homemade turkey burger topped with lettuce, tomato and onion.
Flame grilled homemade veggie burger topped with lettuce, tomato and onion.
Gluten free, sweet potato quinoa and kale on a multigrain roll with lettuce and tomato.
Bison burger topped with lettuce, tomato, onion, low fat mayo & mozzarella
Grilled Chicken Patty, on a Multi Grain Pannini with lettuce and tomatoo
Grilled chicken, roasted peppers and fresh mozzarella with a light balsamic vinaigrette dressing.
Grilled chicken, black beans, roasted corn, tomatoes, low fat pepperjack cheese and guacamole with a southwest dressing
Grilled chicken, romaine lettuce, feta cheese, Kalamata olives, red onions, tomatoes and tzatziki sauce.
Zucchini, roasted peppers, eggplant, mushrooms, onions & fresh mozzarella in a light balsamic glaze
Grilled chicken, roasted peppers, and fresh mozzarella drizzled with a light balsamic glaze.
Buffalo style grilled chicken, lettuce, tomato and cucumber with low fat cheese dressing. Served with choice of wrap.
Grilled chicken, turkey bacon, avocado, lettuce, tomato and goat cheese. Served with choice of wrap.
Grilled chicken, romaine lettuce, avocado and low fat mozzarella, balsamic vinaigrette
Chopped romaine lettuce, tomatoes, olives, red onion, roasted peppers, carrots, broccoli, mushrooms and low fat mozzarella. Served with choice of wrap.
Grilled chicken, lettuce, goat cheese, sliced almonds and dried cranberries with vinaigrette dressing. Served with choice of wrap.
Sliced turkey, humus, feta cheese and cucumbers. Served with choice of wrap.
Grilled zucchini and eggplant, avocado, tomatoes and low fat mozzarella cheese with a light balsamic dressing. Served with choice of wrap.
Turkey, romaine, low fat Swiss cheese, turkey bacon, avocado and red onion with a light balsamic vinaigrette dressing. Served with choice of wrap.
Grilled chicken, roasted peppers, fresh mozzarella and Kalamata olives with a light balsamic vinaigrette dressing. Served with choice of wrap.
Teriyaki style grilled chicken, brown rice, broccoli and sauteed onions. Served with choice of wrap.
Grilled chicken, pesto sauce, sprouts and broccoli, with low mozzarella cheese. Served with choice of wrap.
Italian tuna, lettuce, tomato and red onion, with a lemon and oil dressing. Served with choice of wrap.
Thai chicken, scallions, cucumber and crushed peanuts with a Thai hoisin dressing. Served with choice of wrap.
Turkey bacon, baby arugula and tomatoes with low fat mayonnaise. Served with choice of wrap.
served on a sun dried tomato wrap
Mixed grilled vegetables
With toasted whole wheat pita.
2 per order served with a pesto marinara sauce
With chicken, corn, pepper jack cheese and beans
Four Bite size Mac and Cheese balls with a side of south west sauce
Mixed vegetables
Six Wings
A leading Staten Island restaurant on Seamless